2022 CrossFit Individual Quarterfinal - Africa - Individual male - Bothma Keyser
Name: Bothma Keyser
Country: Namibia
Region: Africa
Affiliate: CrossFit Ground Zero
Age: 22
Height/Weight: 181 cm | 85 kg
Rank
130
190  (143 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
3 overhead walking lunges

Judge: Stefan Potgieter
147  (205 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
5 muscle-ups

Judge: Stefan Potgieter
108  (18:57)
208 reps
Judge: Stefan Potgieter
129  (796 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 796 lbs

Judge: Stefan Potgieter
70  (4:34)
60 reps
Judge: Robyn Visser

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