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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Akatwijuka Jonan
| Name: | Akatwijuka Jonan |
| Country: | Uganda |
| Region: | Africa |
| Affiliate: | |
| Age: | 25 |
| Height/Weight: | | 61 lb |
|
Rank 226 |
172 (157 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 17 overhead walking lunges Judge: Derrick Mwanje |
196 (140 reps) 2 rounds Judge: Derrick Mwanje |
206 (197 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 2 wall-ball shots Judge: Pauline Korukundo |
219 (575 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 575 lbs Judge: Pauline Korukundo |
198 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Pauline Korukundo |
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