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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Werner Eckard
| Name: | Werner Eckard |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit ACA |
| Age: | 21 |
| Height/Weight: | | |
|
Rank 143 |
189 (144 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 4 overhead walking lunges Judge: Marco Englezakis |
32 (11:08) 210 reps Judge: Morne Maritz |
50 (16:58) 208 reps Judge: Morne Maritz |
211 (648 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 648 lbs Judge: Kerry Du plessis |
193 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Kerry Du plessis |
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