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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Ruan Engelbrecht
| Name: | Ruan Engelbrecht |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Impi |
| Age: | 31 |
| Height/Weight: | 171 cm | 80 kg |
|
Rank 201 |
160 (162 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 22 overhead walking lunges Judge: Christopher de Klerk |
162 (200 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups Judge: Thamar Houliston |
213 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Christopher de Klerk |
189 (706 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 706 lbs Judge: Christopher de Klerk |
153 (58 reps) 30-cal. row 20 burpee box jump-overs 8 snatches Judge: Christopher de Klerk |
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