1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Africa - Individual male - Mostafa ElGhoneimy
| Name: | Mostafa ElGhoneimy |
| Country: | Egypt |
| Region: | Africa |
| Affiliate: | CrossFit Engine 38 |
| Age: | 25 |
| Height/Weight: | | |
|
Rank 118 |
180 (150 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 10 overhead walking lunges Judge: Omar Fleah |
121 (209 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 9 muscle-ups Judge: Omar Fleah |
154 (20:54) 208 reps Judge: Omar Fleah |
91 (832 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 832 lbs Judge: Omar Fleah |
66 (4:29) 60 reps Judge: Omar Fleah |
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