2022 CrossFit Individual Quarterfinal - North America - Individual female - Alissa Wood
Name: Alissa Wood
Country: United States
Region: North America
Affiliate: CrossFit Ingenuity
Age: 36
Height/Weight: 66 in | 150 lb
Rank
2142
2527  (133 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
13 deficit handstand push-ups

Judge: Nicole Nurmi
2162  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Nicole Nurmi
1142  (22:04)
208 reps
Judge: Nicole Nurmi
1783  (477 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 477 lbs

Judge: Nicole Nurmi
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Nicole Nurmi

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