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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Dana Singer
| Name: | Dana Singer |
| Country: | Canada |
| Region: | North America |
| Affiliate: | |
| Age: | 40 |
| Height/Weight: | | |
|
Rank 943 |
498 (11:03) 180 reps Judge: Mark Singer |
848 (201 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 1 muscle-up Judge: Mark Singer |
2550 (172 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 3 wall-ball shots Judge: Mark Singer |
642 (563 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 563 lbs Judge: Mark Singer |
966 (56 reps) 30-cal. row 20 burpee box jump-overs 6 snatches Judge: Mark Singer |
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