1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Miranda Jordan Heister
| Name: | Miranda Jordan Heister |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit MisFits |
| Age: | 32 |
| Height/Weight: | 62 in | 140 lb |
|
Rank 1613 |
2032 (165 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 25 overhead walking lunges Judge: Jacob Praetzel |
1002 (192 reps) 2 rounds + 30 alternating single-leg squats 22 GHD sit-ups Judge: Jacob Praetzel |
2488 (183 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 14 wall-ball shots Judge: Jacob Praetzel |
985 (531 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 531 lbs Judge: Jacob Praetzel |
1232 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Jacob Praetzel |
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