2022 CrossFit Individual Quarterfinal - North America - Individual female - Ashley Macha
Name: Ashley Macha
Country: United States
Region: North America
Affiliate: CrossFit South Brooklyn
Age: 37
Height/Weight: |
Rank
2669
2512  (134 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
14 deficit handstand push-ups

Judge: Dan Calanca
1955  (65 reps)
30 alternating single-leg squats
30 GHD sit-ups
5 muscle-ups

Judge: Dan Calanca
2195  (194 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
1 rope climb

Judge: Dan Calanca
2699  (375 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 375 lbs

Judge: Dan Calanca
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Dan Calanca

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