1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Ashley Macha
| Name: | Ashley Macha |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit South Brooklyn |
| Age: | 37 |
| Height/Weight: | | |
|
Rank 2669 |
2512 (134 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 14 deficit handstand push-ups Judge: Dan Calanca |
1955 (65 reps) 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Dan Calanca |
2195 (194 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 1 rope climb Judge: Dan Calanca |
2699 (375 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 375 lbs Judge: Dan Calanca |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Dan Calanca |
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