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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Emmie Monroe
| Name: | Emmie Monroe |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Hendersonville |
| Age: | 20 |
| Height/Weight: | 63 in | 130 lb |
|
Rank 1907 |
2032 (165 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 25 overhead walking lunges Judge: Lindsey McDuffie |
909 (200 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups Judge: Lindsey McDuffie |
2008 (205 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 2 shuttle runs Judge: Lindsey McDuffie |
2212 (445 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 445 lbs Judge: Lindsey McDuffie |
1470 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Lindsey McDuffie |
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