1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Ciera Lockwood
| Name: | Ciera Lockwood |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit 12 Stones |
| Age: | 27 |
| Height/Weight: | 65 in | 145 lb |
|
Rank 2212 |
2438 (138 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 18 deficit handstand push-ups Judge: Zack Tamburello |
1715 (130 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups Judge: Zack Tamburello |
2569 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Zack Tamburello |
1420 (500 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 500 lbs Judge: Zack Tamburello |
1345 (52 reps) 30-cal. row 20 burpee box jump-overs 2 snatches Judge: Zack Tamburello |
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