2022 CrossFit Individual Quarterfinal - North America - Individual female - Erin Helgason
Name: Erin Helgason
Country: Canada
Region: North America
Affiliate: CrossFit Auctus
Age: 32
Height/Weight: 67 in | 140 lb
Rank
2518
2418  (139 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
19 deficit handstand push-ups

Judge: Jeremy Wahl
2076  (62 reps)
30 alternating single-leg squats
30 GHD sit-ups
2 muscle-ups

Judge: Jeremy Wahl
2440  (187 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
2 shuttle runs

Judge: Jeremy Wahl
2124  (454 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 454 lbs

Judge: Jeremy Wahl
1345  (52 reps)
30-cal. row
20 burpee box jump-overs
2 snatches

Judge: Jeremy Wahl

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