1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Heather Lawrence-Benedict
| Name: | Heather Lawrence-Benedict |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit SEO |
| Age: | 47 |
| Height/Weight: | 66 in | 160 lb |
|
Rank 1673 |
2418 (139 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 19 deficit handstand push-ups Judge: Haley Billett |
1143 (162 reps) 2 rounds + 22 alternating single-leg squats Judge: Jolene Quirke |
2154 (195 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs Judge: Natalie Lucas |
545 (572 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 572 lbs Judge: Natalie Lucas |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Jolene Quirke |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777