1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Alysen Spencer
| Name: | Alysen Spencer |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Takeover |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 562 |
352 (10:11) 180 reps Judge: Joshua Waltz |
506 (209 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 9 muscle-ups Judge: Tina Massa |
887 (21:08) 208 reps Judge: Andrew Gallego |
881 (540 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 540 lbs Judge: Andrew Gallego |
1142 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Andrew Gallego |
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