2022 CrossFit Individual Quarterfinal - North America - Individual female - Liz Paoli
Name: Liz Paoli
Country: United States
Region: North America
Affiliate: Pistol CrossFit
Age: 36
Height/Weight: 64 in | 164 lb
Rank
2414
2191  (156 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
16 overhead walking lunges

Judge: Corrie Ellis
2162  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Corrie Ellis
2569  (168 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
2 rope climbs

Judge: Corrie Ellis
1491  (495 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 495 lbs

Judge: Corrie Ellis
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Corrie Ellis

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