1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Pam Aldridge
| Name: | Pam Aldridge |
| Country: | Canada |
| Region: | North America |
| Affiliate: | CrossFit BC |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 2566 |
1654 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Kim Tsang |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Kim Tsang |
2660 (164 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 10 shuttle runs Judge: Mahyar Ghorbanzadeh |
2470 (422 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 422 lbs Judge: Mahyar Ghorbanzadeh |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mahyar Ghorbanzadeh |
Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.
These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.
Useful Links
Our Contacts
123 Lincoln Ave, Suite 555,
San Francisco, CA 98765
+1 555 555 5555
+1 777 777 7777