2022 CrossFit Individual Quarterfinal - North America - Individual female - Kayla Ward
Name: Kayla Ward
Country: United States
Region: North America
Affiliate: SouthWind CrossFit
Age: 29
Height/Weight: | 145 lb
Rank
2154
979  (13:40)
180 reps
Judge: Anthony Fox
1894  (67 reps)
30 alternating single-leg squats
30 GHD sit-ups
7 muscle-ups

Judge: Jordon Ward
2409  (189 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
4 shuttle runs

Judge: Melissa Wasinger
2368  (430 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 430 lbs

Judge: Jordon Ward
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Jordon Ward

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