1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Melissa Nguyen-Alarcon
| Name: | Melissa Nguyen-Alarcon |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Zeus |
| Age: | 34 |
| Height/Weight: | 60 in | 120 lb |
|
Rank 1411 |
1421 (174 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 4 strict handstand push-ups Judge: Jayme Toerner |
746 (203 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 3 muscle-ups Judge: Jayme Toerner |
975 (21:28) 208 reps Judge: Jayme Toerner |
2297 (439 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 439 lbs Judge: Christine Choy |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Jayme Toerner |
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