1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Krystal Cole
| Name: | Krystal Cole |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Summa |
| Age: | 32 |
| Height/Weight: | 64 in | 157 lb |
|
Rank 1553 |
1052 (14:03) 180 reps Judge: Sean Rimmer |
1924 (66 reps) 30 alternating single-leg squats 30 GHD sit-ups 6 muscle-ups Judge: Sean Rimmer |
2048 (203 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots Judge: Sean Rimmer |
1466 (499 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 499 lbs Judge: Sean Rimmer |
1054 (55 reps) 30-cal. row 20 burpee box jump-overs 5 snatches Judge: Sean Rimmer |
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