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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Cassie Nguyen
| Name: | Cassie Nguyen |
| Country: | United States |
| Region: | North America |
| Affiliate: | Chimney Rock CrossFit |
| Age: | 32 |
| Height/Weight: | 66 in | 145 lb |
|
Rank 2235 |
2165 (158 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 18 overhead walking lunges Judge: Daniel Nguyen |
1594 (132 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 2 muscle-ups Judge: Daniel Nguyen |
2440 (187 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 2 shuttle runs Judge: Daniel Nguyen |
1867 (470 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 470 lbs Judge: Daniel Nguyen |
1470 (51 reps) 30-cal. row 20 burpee box jump-overs 1 snatch Judge: Daniel Nguyen |
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