2022 CrossFit Individual Quarterfinal - North America - Individual female - Ashley Jones
Name: Ashley Jones
Country: United States
Region: North America
Affiliate: Left Coast CrossFit
Age: 31
Height/Weight: 160 cm | 130 lb
Rank
1603
1084  (14:16)
180 reps
Judge: Andy Trinh
1236  (139 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Andy Trinh
2292  (193 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs

Judge: Andy Trinh
1623  (487 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 487 lbs

Judge: Andy Trinh
1470  (51 reps)
30-cal. row
20 burpee box jump-overs
1 snatch

Judge: Andy Trinh

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts