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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Michelle Duke
| Name: | Michelle Duke |
| Country: | United States |
| Region: | North America |
| Affiliate: | Harborside CrossFit |
| Age: | 27 |
| Height/Weight: | 64 in | 140 lb |
|
Rank 1243 |
1457 (173 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 3 strict handstand push-ups Judge: Josh Makar |
1100 (173 reps) 2 rounds + 30 alternating single-leg squats 3 GHD sit-ups Judge: Josh Makar |
1936 (207 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs 2 rope climbs 8 wall-ball shots 4 shuttle runs Judge: Lindsey Phillips |
857 (544 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 544 lbs Judge: Josh Makar |
1232 (53 reps) 30-cal. row 20 burpee box jump-overs 3 snatches Judge: Katherine Duke |
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