1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Cara Ruscin
| Name: | Cara Ruscin |
| Country: | United States |
| Region: | North America |
| Affiliate: | 501 CrossFit |
| Age: | 36 |
| Height/Weight: | 69 in | 165 lb |
|
Rank 658 |
1457 (173 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 3 strict handstand push-ups Judge: Megan Lane |
647 (205 reps) 2 rounds + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Megan Lane |
187 (18:06) 208 reps Judge: Megan Lane |
793 (549 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 549 lbs Judge: Megan Lane |
1142 (54 reps) 30-cal. row 20 burpee box jump-overs 4 snatches Judge: Megan Lane |
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