2022 CrossFit Individual Quarterfinal - North America - Individual female - Cara Ruscin
Name: Cara Ruscin
Country: United States
Region: North America
Affiliate: 501 CrossFit
Age: 36
Height/Weight: 69 in | 165 lb
Rank
658
1457  (173 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
3 strict handstand push-ups

Judge: Megan Lane
647  (205 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
5 muscle-ups

Judge: Megan Lane
187  (18:06)
208 reps
Judge: Megan Lane
793  (549 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 549 lbs

Judge: Megan Lane
1142  (54 reps)
30-cal. row
20 burpee box jump-overs
4 snatches

Judge: Megan Lane

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