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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Nancy Ellering
| Name: | Nancy Ellering |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit Fargo |
| Age: | 31 |
| Height/Weight: | 64 in | 175 lb |
|
Rank 1777 |
1457 (173 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 3 strict handstand push-ups Judge: Michaela Swanston |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: John Heller |
2569 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Erin Leigh Naylor |
989 (530 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 530 lbs Judge: John Heller |
1054 (55 reps) 30-cal. row 20 burpee box jump-overs 5 snatches Judge: Michaela Swanston |
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