2022 CrossFit Individual Quarterfinal - North America - Individual female - Martha Shelton
Name: Martha Shelton
Country: United States
Region: North America
Affiliate: CrossFit Virago
Age: 28
Height/Weight: |
Rank
2469
2769  (78 reps)
50 dumbbell walking lunges
28 handstand push-ups

Judge: Ashley Bogacz
2162  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Leah Yuhas
2371  (191 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
6 shuttle runs

Judge: Sarah Nanouski
1255  (513 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 513 lbs

Judge: Ashley Bogacz
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Kevin Dean

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