1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Shay Nash
| Name: | Shay Nash |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit T-Town |
| Age: | 30 |
| Height/Weight: | 70 in | 162 lb |
|
Rank 1565 |
1654 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Chad Smith |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Chad Smith |
1052 (21:44) 208 reps Judge: Chad Smith |
1052 (525 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 525 lbs Judge: Chad Smith |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Chad Smith |
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