1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Shannon Spangler
| Name: | Shannon Spangler |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit NCS |
| Age: | 35 |
| Height/Weight: | | |
|
Rank 1717 |
784 (12:43) 180 reps Judge: Abby Richter |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Abby Richter |
1481 (23:15) 208 reps Judge: Diana Stark |
1949 (465 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 465 lbs Judge: Tim Close |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Tim Close |
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