1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Samantha Nelson
| Name: | Samantha Nelson |
| Country: | United States |
| Region: | North America |
| Affiliate: | D-Town CrossFit |
| Age: | 28 |
| Height/Weight: | | |
|
Rank 2226 |
1515 (172 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges 2 strict handstand push-ups Judge: Richard Neal |
1441 (135 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 5 muscle-ups Judge: Richard Neal |
2292 (193 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 8 shuttle runs Judge: Richard Neal |
2609 (400 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 400 lbs Judge: Richard Neal |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Richard Neal |
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