2022 CrossFit Individual Quarterfinal - North America - Individual female - Katrina Lynch-Allen
Name: Katrina Lynch-Allen
Country: United States
Region: North America
Affiliate: Show Me CrossFit
Age: 46
Height/Weight: 64 in | 148 lb
Rank
901 		1340  (176 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
6 strict handstand push-ups

Judge: Josh Mattes		 702  (204 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
4 muscle-ups

Judge: Josh Mattes		 1447  (23:08)
208 reps
Judge: Josh Mattes		 1084  (524 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 524 lbs

Judge: Josh Mattes		 770  (59 reps)
30-cal. row
20 burpee box jump-overs
9 snatches

Judge: Josh Mattes

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