1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Kara Concheck
| Name: | Kara Concheck |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit South Cherry |
| Age: | 31 |
| Height/Weight: | 72 in | 170 lb |
|
Rank 989 |
2540 (132 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 12 deficit handstand push-ups Judge: Johnathan Vincent |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Johnathan Vincent |
392 (19:16) 208 reps Judge: Johnathan Vincent |
336 (600 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 600 lbs Judge: Johnathan Vincent |
252 (4:56) 60 reps Judge: Johnathan Vincent |
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