2022 CrossFit Individual Quarterfinal - North America - Individual female - Tawny Tikkala
Name: Tawny Tikkala
Country: United States
Region: North America
Affiliate: CrossFit Tigard
Age: 32
Height/Weight: 66 in | 150 lb
Rank
2676
2710  (121 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
1 deficit handstand push-up

Judge: Philip Menagh
2162  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Philip Menagh
2569  (168 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
2 rope climbs

Judge: Justin Barchus
1949  (465 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 465 lbs

Judge: Kelsey Albrecht
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Philip Menagh

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