2022 CrossFit Individual Quarterfinal - North America - Individual female - Heather Bertok
Name: Heather Bertok
Country: United States
Region: North America
Affiliate: CrossFit 262
Age: 34
Height/Weight: |
Rank
1418
2461  (137 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
17 deficit handstand push-ups

Judge: Jeff Ruffatto
1236  (139 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
9 muscle-ups

Judge: Jeff Ruffatto
949  (21:22)
208 reps
Judge: Jeff Ruffatto
989  (530 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 530 lbs

Judge: Jeff Ruffatto
1470  (51 reps)
30-cal. row
20 burpee box jump-overs
1 snatch

Judge: Jeff Ruffatto

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