1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Frankie Henderson
| Name: | Frankie Henderson |
| Country: | United States |
| Region: | North America |
| Affiliate: | Left Coast CrossFit |
| Age: | 26 |
| Height/Weight: | 64 in | |
|
Rank 2342 |
2151 (159 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 19 overhead walking lunges Judge: Andy Trinh |
1009 (190 reps) 2 rounds + 30 alternating single-leg squats 20 GHD sit-ups Judge: Callie Riel |
2470 (185 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots Judge: Sasha specht |
2560 (410 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 410 lbs Judge: Andrea Alvarado |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Caterina Ferrario |
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