2022 CrossFit Individual Quarterfinal - North America - Individual female - Ashley Johnston
Name: Ashley Johnston
Country: United States
Region: North America
Affiliate: Southern Pines CrossFit
Age: 26
Height/Weight: |
Rank
2424
1654  (170 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges

Judge: Jasmin Moler
2030  (63 reps)
30 alternating single-leg squats
30 GHD sit-ups
3 muscle-ups

Judge: Jasmin Moler
2569  (168 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
2 rope climbs

Judge: Laura Matthews
2191  (448 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 448 lbs

Judge: Jasmin Moler
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Laura Matthews

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