2022 CrossFit Individual Quarterfinal - North America - Individual female - Rebecca Rider
Name: Rebecca Rider
Country: United States
Region: North America
Affiliate: CrossFit Monroe County
Age: 27
Height/Weight: |
Rank
2669
2695  (122 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
2 deficit handstand push-ups

Judge: Grant Mazur
1441  (135 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
5 muscle-ups

Judge: Grant Mazur
2721  (118 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
8 shuttle runs

Judge: Grant Mazur
2504  (419 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 419 lbs

Judge: Grant Mazur
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Grant Mazur

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