2022 CrossFit Individual Quarterfinal - North America - Individual female - Christie Smith
Name: Christie Smith
Country: United States
Region: North America
Affiliate: CrossFit Steamboat
Age: 32
Height/Weight: 63 in | 140 lb
Rank
2232
2049  (164 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
24 overhead walking lunges

Judge: Rhonda Waneka
1715  (130 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups

Judge: Rhonda Waneka
2569  (168 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
2 rope climbs

Judge: Keagan Scronek
2144  (450 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 450 lbs

Judge: Rhonda Waneka
1054  (55 reps)
30-cal. row
20 burpee box jump-overs
5 snatches

Judge: Rhonda Waneka

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