2022 CrossFit Individual Quarterfinal - North America - Individual female - Erica Pang
Name: Erica Pang
Country: United States
Region: North America
Affiliate: CrossFit 630
Age: 32
Height/Weight: |
Rank
1209
998  (13:45)
180 reps
Judge: Nathan Steele
1715  (130 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups

Judge: Nathan Steele
2292  (193 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs

Judge: Olivia Reese
735  (554 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 554 lbs

Judge: Nathan Steele
755  (6:59)
60 reps
Judge: Karissa Noelle Isaak

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