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Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Sam Jack
| Name: | Sam Jack |
| Country: | Canada |
| Region: | North America |
| Affiliate: | |
| Age: | 21 |
| Height/Weight: | 70 in | |
|
Rank 2739 |
2759 (116 reps) 50 dumbbell walking lunges 30 handstand push-ups 36 front-rack walking lunges Judge: Shannon Jack |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Shannon Jack |
2371 (191 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 16 wall-ball shots 6 shuttle runs Judge: Josh Manness |
2462 (424 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 424 lbs Judge: Josh Manness |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Josh Manness |
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