2022 CrossFit Individual Quarterfinal - North America - Individual female - Frances Young
Name: Frances Young
Country: Canada
Region: North America
Affiliate:
Age: 30
Height/Weight: |
Rank
1953
1574  (171 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
1 strict handstand push-up

Judge: Dermot Cleary
1865  (68 reps)
30 alternating single-leg squats
30 GHD sit-ups
8 muscle-ups

Judge: Dermot Cleary
2733  (75 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs

Judge: Dermot Cleary
1345  (505 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 505 lbs

Judge: Dermot Cleary
1232  (53 reps)
30-cal. row
20 burpee box jump-overs
3 snatches

Judge: Dermot Cleary

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