2022 CrossFit Individual Quarterfinal - North America - Individual female - Lara Seeby-Halas
Name: Lara Seeby-Halas
Country: United States
Region: North America
Affiliate: CrossFit Vanquish
Age: 31
Height/Weight: |
Rank
2647
2606  (128 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
8 deficit handstand push-ups

Judge: Tom Scheck
2162  (60 reps)
30 alternating single-leg squats
30 GHD sit-ups

Judge: Tom Scheck
2141  (197 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
2 wall-ball shots

Judge: Tom Scheck
2355  (433 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 433 lbs

Judge: Tom Scheck
1655  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Tom Scheck

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