1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Shannon Wester
| Name: | Shannon Wester |
| Country: | United States |
| Region: | North America |
| Affiliate: | CrossFit The Den |
| Age: | 29 |
| Height/Weight: | 62 in | 140 lb |
|
Rank 1954 |
2650 (125 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 5 deficit handstand push-ups Judge: Patrick Young |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Patrick Young |
1172 (22:10) 208 reps Judge: Austin Stack |
1112 (520 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 520 lbs Judge: Austin Stack |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Austin Stack |
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