2022 CrossFit Individual Quarterfinal - North America - Individual female - Shana Maldonado
Name: Shana Maldonado
Country: United States
Region: North America
Affiliate: Rock Pile CrossFit
Age: 34
Height/Weight: 71 in | 173 lb
Rank
474
1515  (172 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
2 strict handstand push-ups

Judge: Matthew Angelucci
702  (204 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
4 muscle-ups

Judge: Matthew Angelucci
585  (20:06)
208 reps
Judge: Matthew Angelucci
138  (640 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 640 lbs

Judge: Matthew Angelucci
425  (5:48)
60 reps
Judge: Matthew Angelucci

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts