1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual female - Mélissa Richard-Joncas
| Name: | Mélissa Richard-Joncas |
| Country: | Canada |
| Region: | North America |
| Affiliate: | Tonic CrossFit |
| Age: | 27 |
| Height/Weight: | | |
|
Rank 2544 |
2268 (151 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 11 overhead walking lunges Judge: Mathieu Gravel |
2162 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Mathieu Gravel |
1726 (24:10) 208 reps Judge: Mathieu Gravel |
2683 (380 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 380 lbs Judge: Mathieu Gravel |
1655 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Mathieu Gravel |
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