1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - North America - Individual male - Jacob Ponder
| Name: | Jacob Ponder |
| Country: | United States |
| Region: | North America |
| Affiliate: | Vette City CrossFit |
| Age: | 30 |
| Height/Weight: | 69 in | 180 lb |
|
Rank 2331 |
2560 (170 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 30 overhead walking lunges Judge: Mauro Scali |
2872 (188 reps) 2 rounds + 30 alternating single-leg squats 18 GHD sit-ups Judge: David Parra |
3066 (22:08) 208 reps Judge: Mason Mingus |
666 (922 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 922 lbs Judge: Mason Mingus |
1680 (5:29) 60 reps Judge: David Parra |
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