1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Yolandi Smit
| Name: | Yolandi Smit |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Yas |
| Age: | 26 |
| Height/Weight: | 163 cm | 57 kg |
|
Rank 3349 |
2242 (14:57) 180 reps Judge: Schalk Smit |
1851 (188 reps) 2 rounds + 30 alternating single-leg squats 18 GHD sit-ups Judge: Schalk Smit |
4515 (171 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 2 wall-ball shots Judge: Schalk Smit |
3775 (445 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 445 lbs Judge: Schalk Smit |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Schalk Smit |
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