2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Jen Greig
Name: Jen Greig
Country: South Africa
Region: Africa
Affiliate: Against The Grain CrossFit
Age: 19
Height/Weight: 160 cm | 55 kg
Rank
4080
2439  (176 reps)
50 dumbbell walking lunges
30 handstand push-ups
40 front-rack walking lunges
20 deficit handstand push-ups
30 overhead walking lunges
6 strict handstand push-ups

Judge: Michael Fawcett
2677  (134 reps)
1 round +
30 alternating single-leg squats
30 GHD sit-ups
4 muscle-ups

Judge: Michael Fawcett
4742  (154 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots

Judge: Michael Fawcett
4524  (404 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 404 lbs

Judge: Michael Fawcett
2870  (50 reps)
30-cal. row
20 burpee box jump-overs

Judge: Michael Fawcett

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