1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Wakako Yoshino
| Name: | Wakako Yoshino |
| Country: | Japan |
| Region: | Asia |
| Affiliate: | A Plus CrossFit Hommachi |
| Age: | 30 |
| Height/Weight: | | |
|
Rank 4641 |
4580 (129 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 9 deficit handstand push-ups Judge: Kawai Shota |
2315 (138 reps) 1 round + 30 alternating single-leg squats 30 GHD sit-ups 8 muscle-ups Judge: Kawai Shota |
4442 (178 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 9 wall-ball shots Judge: Kawai Shota |
4862 (348 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 348 lbs Judge: Kawai Shota |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Kawai Shota |
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