1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Rachelle Du Plessis
| Name: | Rachelle Du Plessis |
| Country: | South Africa |
| Region: | Africa |
| Affiliate: | CrossFit Ground Zero |
| Age: | 32 |
| Height/Weight: | | |
|
Rank 2313 |
3918 (155 reps) 50 dumbbell walking lunges 30 handstand push-ups 40 front-rack walking lunges 20 deficit handstand push-ups 15 overhead walking lunges Judge: Bianca Munnik |
2145 (153 reps) 2 rounds + 13 alternating single-leg squats Judge: Bianca Munnik |
4598 (167 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 1 rope climb Judge: Bianca Munnik |
476 (606 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 606 lbs Judge: Bianca Munnik |
918 (6:13) 60 reps Judge: Willem Brits |
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