1000+ Unique Elements
Mar 25, 2021
2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Melissa Rains
| Name: | Melissa Rains |
| Country: | United States |
| Region: | North America |
| Affiliate: | |
| Age: | 26 |
| Height/Weight: | 63 in | 135 lb |
|
Rank 4967 |
4889 (77 reps) 50 dumbbell walking lunges 27 handstand push-ups Judge: Holly Corwon |
3808 (60 reps) 30 alternating single-leg squats 30 GHD sit-ups Judge: Holly Corwon |
4536 (168 reps) 8 wall-ball shots 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope climbs 24 wall-ball shots 12 shuttle runs 3 rope climbs 32 wall-ball shots 16 shuttle runs 4 rope climbs 24 wall-ball shots 12 shuttle runs 2 rope climbs Judge: Holly Corwon |
4828 (363 lbs) 1 Clean 1 Bench 1 Overhead Squat Total weight: 363 lbs Judge: Holly Corwon |
2870 (50 reps) 30-cal. row 20 burpee box jump-overs Judge: Holly Corwon |
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