2022 CrossFit Individual Quarterfinal - Worldwide - Individual female - Carly DeRose
Name: Carly DeRose
Country: United States
Region: North America
Affiliate: CrossFit NBHD
Age: 28
Height/Weight: 63 in | 135 lb
Rank
1618
1714  (13:19)
180 reps
Judge: Adam Murphy
1359  (203 reps)
2 rounds +
30 alternating single-leg squats
30 GHD sit-ups
3 muscle-ups

Judge: Adam Murphy
3809  (198 reps)
8 wall-ball shots
4 shuttle runs
1 rope climb
16 wall-ball shots
8 shuttle runs
2 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
32 wall-ball shots
16 shuttle runs
4 rope climbs
24 wall-ball shots
12 shuttle runs
3 rope climbs
16 wall-ball shots
8 shuttle runs
2 rope climbs
3 wall-ball shots

Judge: Sarin Suvanasai
1343  (547 lbs)
1 Clean
1 Bench
1 Overhead Squat
Total weight: 547 lbs

Judge: Adam Murphy
1415  (58 reps)
30-cal. row
20 burpee box jump-overs
8 snatches

Judge: Sarin Suvanasai

Gravity is an incredibly beautiful and fully responsive Bootstrap Template for any type of professionals.

These professionally designed demos below are built to give you a boosted start for your project. Build Your websites like a lego.

Latest Posts



Our Contacts